Meal Prep Bowls with Basmati Rice

Method

1. 01

   Cook the basmati rice in salted water and divide it among meal-prep boxes.

2. 02

   Cut the chicken into pieces and season with garlic powder, salt and pepper.

3. 03

   Fry the chicken in oil until cooked through.

4. 04

   Steam or lightly fry the broccoli and bell pepper.

5. 05

   Add soy sauce to the chicken toward the end of frying.

6. 06

   Divide the chicken and vegetables over the rice.

7. 07

   Store the boxes in the fridge for up to four days.